Learn All About the Weekly Events Throughout June for Your Physical and Emotional Wellness

As the weather starts to warm up here in Canada, it is no surprise that the month of June is very focused on physical activity.  For many, it is easier to get outside and move, whether for walks, a bike ride, or working in the yard.  We also experience more sunlight, and the combination improvesContinue reading “Learn All About the Weekly Events Throughout June for Your Physical and Emotional Wellness”

Reflections in 2021 to Finish the Year Strong and Start 2022 on the Right Foot

Was 2021 better for you than 2020? People were so excited that 2020 had ended and were so hopeful about 2021 being different and better than the year before.  Let’s reflect on 2021 as you think about your answer to this question. Obviously, our own personal situations and experiences will determine how we answer thisContinue reading “Reflections in 2021 to Finish the Year Strong and Start 2022 on the Right Foot”